秘密研究所

(PDF) (DOC) (JPG)April 27, 2020

MAHWAH, N.J. — Mindfulness at Ramapo has announced its spring 8-Week Mindful Self-Compassion Course, Silent Retreat and free remote Meditation Sessions.

MINDFUL SELF-COMPASSION (MSC) 8-WEEK COURSE

Saturdays, May 2听to June 27, 2020

9:30 a.m. to 12:15 p.m.

SILENT RETREAT

Sunday, June 7, 9 a.m.-Noon

Assisted by Tamini Farah, Ph.D.

Co-developed by听Christopher Germer, Ph.D. and Kristin Neff, Ph.D.,听MSC is an evidence-based 8-week course that teaches participants how to treat themselves as someone they love. Learn skills needed for greater awareness in the present moment of your own distress and suffering, in order to听respond with kindness and wisdom. Research shows听that self-compassion is correlated with greater happiness and well-being, decreased anxiety and depression, as well as healthier lifestyle habits.

Sessions will be offered live on Zoom

To register, visit

For more information about the course, visit www.ramapo.edu/mindfulness/mindful-self-compassion/

FREE MONDAY MEDITATIONS
1:10 to 1:45 p.m.
Please join us as we practice together听during this time of uncertainty in a safe and supported Zoom community. Meditation practice enables us to learn to react and respond in a more mindful way, so we can be more open, grounded and present in our lives and with others.

These meditation sessions are free. All levels welcome. Registration is not required, unless you wish to be added to the mailing list. Zoom with or without video through your laptop, iPad, SmartPhone by clicking the Zoom link. Or call in on Zoom for audio only and enter the Meeting ID listed below.

听To register, visit

Meeting Link:听
Or call: +19292056099,406892342#

For more information about the weekly sessions, visit www.ramapo.edu/mindfulness/weekly-meditations/

###

秘密研究所 College

秘密研究所 of New Jersey is the state鈥檚 premier public liberal arts college and is committed to academic excellence through interdisciplinary and experiential learning, and international and intercultural understanding. The comprehensive college is situated among the beautiful Ramapo Mountains, is within commuting distance to New York City, was named one of the 50 Most Beautiful College Campuses in America by CondeNast Traveler, and boasts the best on-campus housing in New Jersey per Niche.com. Established in 1969, 秘密研究所 offers bachelor鈥檚 degrees in the arts, business, data science, humanities, social sciences and the sciences, as well as in professional studies, which include business, education, nursing and social work. In addition, the College offers courses leading to teacher certification at the elementary and secondary levels, and offers graduate programs leading to master鈥檚 degrees in Accounting, Applied Mathematics, Business Administration, Contemporary Instructional Design, Computer Science, Creative Music Technology, Data Science, Educational Leadership, Nursing, Social Work and Special Education, as well as a Doctor of Nursing Practice. To learn more about 秘密研究所, visit .

Press Release Archives

| 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 |