ÃØÃÜÑо¿Ëù

(PDF) (DOC) (JPG)June 2, 2020

MAHWAH, N.J. – Mindfulness at Ramapo has announced it summer schedule, including its 8-Week Mindfulness-Based Stress Reduction (MBSR), free orientation sessions to Ramapo Yoga Teacher Certification, the new Mindfulness and Compassion for Difficult Times, and the free online weekly day and evening meditation sessions.

NEW OFFERING – MINDFULNESS AND COMPASSION FOR DIFFICULT TIMES
with Catherine Magner

Join us as we learn tools to bring mindfulness and compassion into our everyday lives, so we can develop more kindness, stability and ground during difficult times. Learn to stay present with emotions and experiences, while opening our hearts to offering ourselves and others the kindness and care we all deserve. No experience is necessary, all levels are welcome.

Saturdays |9:30-11 a.m.
June 20 – July 18 (No Class July 4)

For more information on our Mindful Self Compassion programs, pleaseÌýclick here.

¹ó¸é·¡·¡Ìý– ORIENTATIONS TO 8-WEEK MINDFULNESS-BASED STRESS REDUCTION (MBSR)
Come to an orientation to the Mindfulness-Based Stress Reduction Course, the most researched mind-body program in the world. Greet the summerÌýseason with something meaningful.

Friday | 9:30 a.m. | June 12
with Carol Bowman & Tami Bulleri

Wednesday | 6:30 p.m. | June 17
with Punita Thaker

Special discount and CEUs available for Educators,ÌýNurses, and NPs

8-WEEK MINDFULNESS-BASED STRESS REDUCTION (MBSR) COURSES
Fridays | 9:30 a.m. | June 19- August 14 |Carol Bowman & Tami Bulleri
Wednesdays | 6:30 pm | June 24- August 12 |ÌýPunita Thaker

Find out more about MBSR

FREEÌý– ORIENTATIONS TO “RAMAPO YOGA TEACHER CERTIFICATION”ÌýYOGA ALLIANCE 200-HOUR CERTIFICATION (RYT200)
Mindfulness at ÃØÃÜÑо¿Ëù of NJ is hosting free information sessions for those interested in learning to teach yoga. This 200 Hour Yoga Teacher Certificate is accredited through the Yoga Alliance. The 11th year of Ramapo’s 200-hour Yoga Teacher Certification Program (RYT200) will begin in September 2020.Ìý
Note: Attendance at a free information sessionÌýis required prior to signing up for the Certification Program.ÌýIf you are interested in learning more about the program but are unable to make any of the Mandatory Free Information Sessions, please contactÌýcbowman@ramapo.edu

ONLINE Wednesday |ÌýJune 10 | 6 -7 p.m.
ONLINE Wednesday |ÌýJuly 15Ìý|Ìý6 -7 p.m.

Location:ÌýÌý| 642035165 Join by video system. DialÌýcbowman@ramapo.webex.comÌýand enter your host PIN. You can also dial 173.243.2.68 and enter your meeting number. Join by phone: +1-415-655-0001 US Toll. Access code: 642 035 165 Find Out More about the yoga certification here

 

FREE – ONLINE MEDITATION SESSIONS Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners. Meditations are open toÌýallÌýforÌýfree! Find Out More MondaysÌý| 1:10 p.m. with Catherine Magner RegisterÌýNow LIVE ONLINE Meeting Link:Ìý Dial In:Ìý+1 929 205 6099, ID:Ìý406892342# ThursdaysÌý| 1:10 p.m. with Nicole Baez Register Now LIVE ONLINEÌýMeeting Link: WednesdaysÌý| 5:30 p.m. withÌýTami Bulleri &ÌýPunita Thaker Register Now LIVE ONLINE Meeting Link:

 

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ÃØÃÜÑо¿Ëù College

ÃØÃÜÑо¿Ëù of New Jersey is the state’s premier public liberal arts college and is committed to academic excellence through interdisciplinary and experiential learning, and international and intercultural understanding. The comprehensive college is situated among the beautiful Ramapo Mountains, is within commuting distance to New York City, was named one of the 50 Most Beautiful College Campuses in America by CondeNast Traveler, and boasts the best on-campus housing in New Jersey per Niche.com. Established in 1969, ÃØÃÜÑо¿Ëù offers bachelor’s degrees in the arts, business, data science, humanities, social sciences and the sciences, as well as in professional studies, which include business, education, nursing and social work. In addition, the College offers courses leading to teacher certification at the elementary and secondary levels, and offers graduate programs leading to master’s degrees in Accounting, Applied Mathematics, Business Administration, Contemporary Instructional Design, Computer Science, Creative Music Technology, Data Science, Educational Leadership, Nursing, Social Work and Special Education, as well as a Doctor of Nursing Practice. To learn more about ÃØÃÜÑо¿Ëù, visit .

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